Selfcareprod

 The Psychology of People-Pleasing: Why We Prioritize Others Over Ourselves and How to Break Free Have you ever found yourself saying “yes” when every fiber of your being wanted to say “no”? Do you often feel exhausted, overwhelmed, or even resentful after putting others’ needs before your own? People-pleasing is a silent struggle faced by many, where the drive to be liked and accepted overrides personal boundaries and self-care. This behavior, though stemming from a desire for connection and approval, can leave us emotionally drained and disconnected from our true selves. How do we recognize when pleasing others comes at the cost of our own well-being? And how can we learn to reclaim our voice and self-respect without feeling guilty? This article explores the psychology behind people-pleasing, its critical effects on mental health, and empowering ways to set boundaries and cultivate authentic relationships. Why Do We Become People-Pleasers? People-pleasing often arises from dee...